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Prediabetes is a critical phase that comes before type 2 diabetes – It’s when your blood sugar levels are higher than normal but not yet high enough to be classed as diabetes. It also offers a valuable warning and a window of opportunity for y...
Sleep is just as important as food and water for human survival. Everyone needs six to nine hours of sleep every night to keep their mind and body functioning to the best of their abilities. The number of hours may differ from one person to another, ...
Are you aware of the risk factors associated with heart disease? Did you know that heart disease is the leading cause of death globally? Many individuals often overlook the importance of monitoring their heart health until they experience symptoms or...
Arthritis Explained: Symptoms, Treatments, Causes and More. Arthritis is one of the most common types of chronic inflammatory disorder. It's characterized by pain, stiffness and swelling in joints. What is Arthritis? Arthritis is a common condit...