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5 Things You Should Have Before You Go for Gym

5 Things You Should Have Before You Go for Gym

14/11/2019 0 By: Azher Memon Times Read: 59

With time, the number of health enthusiasts who are willingto live a happier and healthier life by following a good lifestyle and workoutregime has increased by many folds. Although there are numerous reasons forjoining the gym, but you can surely see the increase in the youth joining thegymnasiums for a perfect lifestyle and healthy routine. However, if you arealso willing to join a gym to start a healthy lifestyle, and achieve a fit body,then there are a few important things that you should invest in to get the bestbenefits from the exercise sessions in the gym. And there are several must-have things before you join a gym

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5 Exercises to Lower the Risk of Age-Related Diseases

5 Exercises to Lower the Risk of Age-Related Diseases

16/04/2019 0 By: Holly Clark Times Read: 766

Aging-associated diseases often tend to increase with biological aging which is the gradual deterioration of functional characteristics. There is a clear difference between age-related illnesses and the process of aging itself. Examples of age-related diseases are cancer, arthritis, cataracts, type 2 diabetes, cardiovascular disease and hypertension.

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Human Heart : Amazing Facts & Tips to Keep Our Heart Healthy

Human Heart : Amazing Facts & Tips to Keep Our Heart Healthy

28/01/2017 0 By: Sumit Times Read: 1781

Heart is vital and one of the most important organ of our body. Our heart is like the engine of a car. In order to keep it running smoothly over the years, it requires a lot of upkeep and maintenance. Are you concerned about your heart health? Here are some tips to help you look after your heart.

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Natural Remedies To Cure Diabetes At Home

Natural Remedies To Cure Diabetes At Home

12/11/2016 1 By: Rajnish Times Read: 1255

Natural Remedies To Cure Diabetes At Home: Avoid smoking Sleep adequately Check blood sugar levels periodically Check weight periodically and maintain ideal body weight Reduce intake of Alcohol Exercise regularly Natural home remedy for diabetes using bitter gourds (करेला) Drink water and stay hydrated Control stress levels

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What causes diabetes (Blood Sugar) ?

What causes diabetes (Blood Sugar) ?

11/11/2016 0 By: Rajnish Times Read: 1125

What causes diabetes (Blood Sugar) ?The amount of sugar in the blood is usually controlled by a hormone called 'insulin', which is produced by the pancreas (a gland behind the stomach). When food is digested and enters your bloodstream, insulin moves glucose out of the blood and into cells, where it is broken down to produce energy. However, if you have diabetes, your body cannot break down glucose into energy. This is because there is either not enough insulin to move the glucose, or the insulin produced does not work properly. Glucose builds up in the blood resulting in high blood glucose levels.

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