5 Natural Tips For Healthy & Glowing Skin

Maintaining proper skin care is essential for not only graceful aging, but staying healthy. Our skin is the largest organ in the human body. It serves as the protective barrier between the internal organs and the rest of the world. Not only does healthy skin help regulate body temperature, it heals faster and fights off potential diseases than damaged skin.
While there are millions of products on the market that suggest they are the best for proper skin care, these five steps are inexpensive and simple ways to protect your skin.

 Tip 1: Always cleanse your face well

Cleansing your skin is non-negotiable in terms of skin hygiene. A good cleanser removes dirt and bacteria, and clears away make-up, other fat-soluble particles and excess oils. It also ensures that your other skin products can do their job properly, allowing them to penetrate deeply.
Your face and neck should be cleansed first thing in the morning and before you go to bed in the evening. Always use mild or natural soaps suited to your skin type – harsh soaps can cause breakouts and, in some people, acne. Also never over-wash – it will strip your skin of its natural, protective oils. And use lukewarm water. 

Tip 2: Drink water 

Our body is made up of 60% water. When you are not adequately hydrated, you are not able to function at your full potential. We require water for our cells to transport nutrients and minerals through our bodies and also to help eliminate wastes and toxins. The extra toxins in the skin can cause dry skin, eczema, psoriasis, and premature wrinkling. 

Tip 3: Limit sun exposure 

While sun exposure can be good for our skin by providing vitamins D, too much can have adverse effects. Long-term sun exposure is known to be associated with the development of skin cancer, skin aging, immune suppression, and eye diseases like cataracts. 

Tip 4: Eat food with antioxidants 

Antioxidants are the best resource your body has for fighting diseases. These superfood supplements also help reduce signs of aging and inflammation. Some of the best sources are blueberries, acai berries (नीलबदरी), spinach (पालक)  and raspberries  (रसभरी).

Tip 5: Adequate Sleep 

Last but definitely not least, sleep. If you aren’t getting the right amount of sleep, you are subjecting yourself to an increased level of cortisol. This stress hormone leads to inflammation in the body, acne, and psoriasis.

Follow these simple steps to make sure you are feeling and looking great everyday.