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Heart is vital and one of the most important organ of our body. Our heart is like the engine of a car. In order to keep it running smoothly over the years, it requires a lot of upkeep and maintenance. Are you concerned about your heart health? Here are some tips to help you look after your heart.
Quit smoking now.Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker.
Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease.
Exercise regularly. Walk briskly for 30 minutes a day and reduce your risk of heart attack by one third.
Don’t stress out. High stress levels have been linked to increased blood pressure and cholesterol levels which are some of the leading causes of heart disease. The best way to combat this problem is to identify stressful situations in your life and find ways to deal with them. Yoga and meditation have been shown to be some of the best ways to destress your life.
Maintain your friendships. People with supportive friendship networks are at less risk of heart disease.
Eat more fish. Oily fish like tuna, sardines or salmon are rich in omega-3 fatty acids and will boost your good cholesterol.
Limit your alcohol. If you drink alcohol, do so in moderation. It is recommended you limit yourself for taking alcohol.
Avoid salty and high sodium foods. Don’t add salt when preparing or eating your meals.
Have a diabetes test. Uncontrolled diabetes can damage your artery walls and contribute to heart disease.
Make fitness fun. Choose activities that combine exercise and socialising like pilates, water aerobics, dancing, cycling or yoga.
Switch your chocolate choice. Switch from milk chocolate to dark chocolate. When eaten in moderation, dark chocolate is good for your heart.
Do you know Amazing Facts about the human heart? Read Below :
Do you want to know the size of heart? Hold out your hand and make a fist. A human heart is roughly the size of a large fist.
The heart weighs between about 10 to 12 ounces (280 to 340 grams) in men and 8 to 10 ounces (230 to 280 grams) in women.
The heart beats about 100,000 times per day (about 3 billion beats in a lifetime).
The Heart does the most physical work of any muscle during a lifetime .
An adult heart beats about 60 to 80 times per minute in normal condition.
Newborns' hearts beat faster than adult hearts, about 70 to 190 beats per minute.
The heart pumps about 6 quarts (5.7 liters) of blood throughout the body.
The heart is located in the center of the chest, usually pointing slightly left.
You have discovered amazing facts about the human heart & tips to keep heart healthy...Share this information with your loved ones so that they, too, can keep their heart health in check.